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Main Dish

Trout on the Fire


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Ingredients

2 or 3 trout filets, skin on (approx. 600 g)

15 ml (1tablespoon) Dijon mustard

1 lemon, sliced into rounds and then cut in half

30 ml (2 tablespoons) Patience Fruit & Co Whole & Juicy dried cranberries, chopped

Freshly ground pepper to taste

Fresh coriander, if desired

Preparation time 5 minutes
Cooking time 10 minutes Portions 4 servings

Whether you’ve just caught that trout or it comes from your trusty grocery store, cooking over an open fire is a super way to wind up your day in the great outdoors. Get the fire going at least an hour or two ahead of time so it gets good and hot. If it’s raining, don’t panic – just make the recipe on the BBQ!

Ingredients

2 or 3 trout filets, skin on (approx. 600 g)

15 ml (1tablespoon) Dijon mustard

1 lemon, sliced into rounds and then cut in half

30 ml (2 tablespoons) Patience Fruit & Co Whole & Juicy dried cranberries, chopped

Freshly ground pepper to taste

Fresh coriander, if desired

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Steps

  1. Place trout filets on large sheet of aluminum foil. Brush with thin layer of mustard. Top with lemon slices and dried cranberries. Fold up foil package.

  2. Place on grill rack over live coals. Cook for 10 minutes.

  3. Open foil package and top with fresh coriander.

  4. Serve with couscous and green salad.

Recommendations

Instead of filets, use whole trout (gutted). Insert mustard, lemon slices and cranberries in the cavity.  

Thanks to our collaborator

Stéphanie Côté

A graduate in nutrition and sports nutrition, Stéphanie Côté has worked with media for more than 15 years. Her goal? Convince people that eating well is good and not so complicated!

Visit her website

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