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Our Latest Recipes
BreakfastSweet Potato Casserole with Maple Syrup, Kale and Dried Cranberries
Running out of recipes to make in individual portions? You won’t find many recipes online for just one person, com...
Breakfast Tortillas with Scrambled Tofu and Dried Cranberry Salsa
Running out of breakfast ideas? Here’s something a little different – a nice change from boring old toast with PB ...
Our Latest Articles
HealthMotivation 101 – How to stay motivated to eat well
Motivation doesn’t just appear magically, alas. (I’ve tried waving a magic wand, but it doesn’t work.) Getting mot...
Canada’s food guide: revolutionary? Not so much…
Once upon a time, some regarded the food guide as the nutritionist’s Bible. Well, I’m here to tell you it was no s...
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