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Appetizers & Sides

Teriyaki-style Marinade with Cranberry Juice


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Ingredients

60 ml (1/4 cup) Patience Fruit & Co 100% pure cranberry juice

60 ml (1/4 cup) canola or olive oil

2 tablespoons soy sauce

1 tablespoon maple syrup  

1 tablespoon freshly grated ginger

2 garlic cloves, pressed

1 sprig fresh thyme or ½ teaspoon dried thyme

1 pinch chili pepper (more if you like)

Pepper

Preparation time 5 minutes Portions 3/4 cups of marinade

Here’s a simple marinade recipe that will make your favorite meat, fish or vegetable protein taste great. Just mix all the ingredients in a bowl and you’re done!

Ingredients

60 ml (1/4 cup) Patience Fruit & Co 100% pure cranberry juice

60 ml (1/4 cup) canola or olive oil

2 tablespoons soy sauce

1 tablespoon maple syrup  

1 tablespoon freshly grated ginger

2 garlic cloves, pressed

1 sprig fresh thyme or ½ teaspoon dried thyme

1 pinch chili pepper (more if you like)

Pepper

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Steps

  1. Combine all ingredients in a bowl.

  2. Add the protein to be marinated: tofu, chicken, pork, trout, etc. Cover and refrigerate.

  3. Keep marinade to make a sauce: add 1 teaspoon cornstarch and boil mixture for at least 1 minute till it thickens. Boiling will also destroy any harmful bacteria that may be present in the mixture.

Recommendations

Marinating time depends on the protein:

Fish: 30 to 60 minutes

Poultry or pork: 4 to 6 hours

Tofu: 4 to 48 hours

Thanks to our collaborator

Stéphanie Côté

A graduate in nutrition and sports nutrition, Stéphanie Côté has worked with media for more than 15 years. Her goal? Convince people that eating well is good and not so complicated!

Visit her website

Une filiale de Fruit d'or

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