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BING BANG BLUE Muffins with Dates and Dried Blueberries


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Ingredients

1/2  cup date puree

1 egg

¼ cup Wowbutter

2 cups plant-based beverage (or milk)

2 teaspoons baking powder

1 tablespoon caramel essence

Pinch of salt

2 cups all-purpose flour (or gluten-free flour)

1/4 cup chia seeds

1 to 2 packages Dried Wild Blueberries Sweetened with Apple Juice

1/2 cup date pieces

1/2 cup pumpkin seeds

Optional: a handful of caramel chips

Preparation time 30 minutes
Cooking time  25 minutes at 350°F Portions 12 muffins

This super easy recipe can be made gluten-free, dairy-free, nut- and peanut-free. The bar’s been set high… and you’ll be on a bit of a high when you taste these muffins, just bursting with dates and dried blueberries, the BING BANG BLOU (blue)! A whirlwind of nutrition. Now where did I put that wooden spoon?

Ingredients

1/2  cup date puree

1 egg

¼ cup Wowbutter

2 cups plant-based beverage (or milk)

2 teaspoons baking powder

1 tablespoon caramel essence

Pinch of salt

2 cups all-purpose flour (or gluten-free flour)

1/4 cup chia seeds

1 to 2 packages Dried Wild Blueberries Sweetened with Apple Juice

1/2 cup date pieces

1/2 cup pumpkin seeds

Optional: a handful of caramel chips

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Steps

  1. Preheat oven to 350°F.

  2. Mix all ingredients thoroughly in a bowl with a wooden spoon.

  3. Line a muffin tin with parchment or silicone cups to avoid sticking.

  4. Pour dough into muffin tins. Decorate with dried blueberries, date halves or pumpkin seeds.

  5. Bake for about 25 minutes.

  6. Take a deep breath – wow, does it ever smell great in here! Yay for dried blueberries…

Thanks to our collaborator

Madame Labriski

Madame Labriski is Mériane Labrie, a mother, advertising specialist and marathon runner (time: 3:08). Mériane also practises pushing her limits on a daily basis. One day, disappointed with all the usual “healthy” cake recipes, she launched Madame Labriski’s blog (madamelabriski.com). Now, everyone is talking about the blog where you can find recipes for delicious and healthy sugar- and fat-free desserts. Thousands of fans follow her adventures on Facebook.

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Une filiale de Fruit d'or

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