Ingredients
150 g (1/2 cup) date purée
1 egg
75 g (¼ cup) Wowbutter
460 g (2 cups) plant-based beverage (or milk)
2 teaspoons baking powder
1 tablespoon caramel essence
Pinch of salt
240 g (2 cups) all-purpose flour (or gluten-free flour)
40 g (1/4 cup) chia seeds
85 to 170 g (1 to 2 packages) Dried Wild Blueberries Sweetened with Apple Juice
100 g (1/2 cup) date pieces
50 g (1/2 cup) pumpkin seeds
Optional: a handful of caramel chips
Cooking time 25 minutes at 350°F Portions 12 muffins
This super easy recipe can be made gluten-free, dairy-free, nut- and peanut-free. The bar’s been set high… and you’ll be on a bit of a high when you taste these muffins, just bursting with dates and dried blueberries, the BING BANG BLOU (blue)! A whirlwind of nutrition. Now where did I put that wooden spoon?
Ingredients
150 g (1/2 cup) date purée
1 egg
75 g (¼ cup) Wowbutter
460 g (2 cups) plant-based beverage (or milk)
2 teaspoons baking powder
1 tablespoon caramel essence
Pinch of salt
240 g (2 cups) all-purpose flour (or gluten-free flour)
40 g (1/4 cup) chia seeds
85 to 170 g (1 to 2 packages) Dried Wild Blueberries Sweetened with Apple Juice
100 g (1/2 cup) date pieces
50 g (1/2 cup) pumpkin seeds
Optional: a handful of caramel chips
Print ShareSteps
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Preheat oven to 180°C (350°F).
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Mix all ingredients thoroughly in a bowl with a wooden spoon.
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Line a muffin tin with parchment or silicone cups to avoid sticking.
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Pour dough into muffin tins. Decorate with dried blueberries, date halves or pumpkin seeds.
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Bake for about 25 minutes.
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Take a deep breath – wow, does it ever smell great in here! Yay for dried blueberries…
Thanks to our collaborator
Madame Labriski
Madame Labriski is Mériane Labrie, a mother, advertising specialist and marathon runner (time: 3:08). Mériane also practises pushing her limits on a daily basis. One day, disappointed with all the usual “healthy” cake recipes, she launched Madame Labriski’s blog (madamelabriski.com). Now, everyone is talking about the blog where you can find recipes for delicious and healthy sugar- and fat-free desserts. Thousands of fans follow her adventures on Facebook.
Check out the Blog-
In this recipe
Pure Unsweetened Organic Wild Blueberry Juice
Get your daily dose of polyphenols with our 100% pure organic wild blueberry juice! 456 mg of polyphenols per 250 ml serving. Not made from concentrate and with no added water or sugar, it’s perfect as is in the morning for breakfast or to add a little splash of flavour to your drinks or sparkling beverages.
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