Ingredients
1/3 cup lukewarm water
2 tablespoons ground flaxseed
Dry ingredients
1 ½ cups wheat bran
1 ¼ cups all-purpose unbleached flour
½ cup brown sugar, packed
1 tablespoon baking powder
½ teaspoon baking soda
1/4 teaspoon salt
Wet ingredients
¾ cup vanilla yogurt
¼ cup unsweetened applesauce
juice and zest of 2 oranges
3/4 cup Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar
Cooking time 30 minutes Portions 12 muffins
Here’s our top recipe for muffins to slip into schoolbags – no eggs, peanuts or tree nuts. They’re not too sweet, perfect for filling hungry bellies. What sweetening there is comes from applesauce, fresh-squeezed orange juice and our famous dried sliced cranberries with no added sugar. They’re fibre-rich, filling and nutritious. (And what kid would complain about eating a muffin that tastes like orange juice? )
Ingredients
1/3 cup lukewarm water
2 tablespoons ground flaxseed
Dry ingredients
1 ½ cups wheat bran
1 ¼ cups all-purpose unbleached flour
½ cup brown sugar, packed
1 tablespoon baking powder
½ teaspoon baking soda
1/4 teaspoon salt
Wet ingredients
¾ cup vanilla yogurt
¼ cup unsweetened applesauce
juice and zest of 2 oranges
3/4 cup Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar
Print ShareSteps
Place rack in the middle of the oven. Preheat oven to 375ºF. Line 12 muffin cups with paper liners.
Mix water with flaxseed in a small bowl. Let set for 5 minutes or till the mixture gels.
Combine dry ingredients in a large bowl. Set aside.
In another bowl, combine all wet ingredients.
Gently fold the flaxseed mixture in with the wet and dry ingredients. Add cranberries. Stir until smooth. Divide mixture among muffin cups.
Bake muffins for about 30 minutes or until a toothpick inserted in the middle of a muffin comes out clean. Let cool.
In this recipe
Organic Dried Cranberries with No added Sugar and Sliced
Our organic dried sliced cranberries with no sugar added are truly innovative — unique in the marketplace. Slightly tart, they have just 2g of sugar per 40g serving, naturally derived from fruit, for that soft texture everyone loves. Available in two sizes, 4 oz and 1 oz.
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