Tips & Tricks

A Morning on the Go!


Always rushing around in the morning?



Here’s a healthy breakfast idea you can prepare ahead of time to help you start your day out right. This recipe will delight your taste buds with the delicious combination of coffee, chocolate and strawberries. And it’s a sure-fire answer to your hunger!




For the past few months, chia seeds, whether they’re white, black, whole or ground, have been a hot topic on social networks for foodies. Nutritionally speaking, chia seeds, although small, are chock-full of fibre. One tablespoon of chia seeds provides as much fibre as 2 slices of whole wheat bread (around 4 g). Because the fibre is soluble, it expands and absorbs liquids. This creates a mucilaginous coating, or gel texture, which comes in handy in the kitchen. Chia seeds also contain omega-3 fats, antioxidants, calcium, iron and vitamin C.

See recipe

Thanks to our collaborator

Science & Fourchette

Annie Ferland is founder and editor of the magazine Science & Fourchette and a nutritionist. Epicurean and a lover of photography, she shares her creations and tips about nutrition on her blog, Science & Fourchette. Her motto: simplify science to put on your plate.

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