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Snacks

Tofu Spread with Herbs and No Added Sugar Cranberries


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Ingredients

227 g (½ lb) firm tofu, cut into big cubes

1 clove garlic, peeled

30 ml (2 tablespoons) mayonnaise

30 ml (2 tablespoons) Greek yogurt

2 green onions, sliced with scissors

125 ml (1/2 cup) fresh parsley, sliced with scissors

40g (1/3 cup) Patience Fruit & Co No Added Sugar Cranberries, roughly chopped  

Cumin, to taste

Salt and pepper

Preparation time 10 minutes Portions 625 ml (2 1/2 cups)

Tofu spread is a key ingredient you really need to have in your fridge. There are so many ways to use it, in your lunchtime sandwich or as a yummy snack on crackers.

Our tofu spread is a snap to prepare from just a few simple ingredients. We like it with lots of fresh herbs and garlic and our no-added-sugar cranberries. The quantities here will give you the general idea, but it’s an “eyeball” recipe, so just mix it up your way.

To go with a nice piece of smoked salmon, try lemon zest and dill instead of cumin and parsley.

Ingredients

227 g (½ lb) firm tofu, cut into big cubes

1 clove garlic, peeled

30 ml (2 tablespoons) mayonnaise

30 ml (2 tablespoons) Greek yogurt

2 green onions, sliced with scissors

125 ml (1/2 cup) fresh parsley, sliced with scissors

40g (1/3 cup) Patience Fruit & Co No Added Sugar Cranberries, roughly chopped  

Cumin, to taste

Salt and pepper

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Steps

  1. Place tofu, garlic, mayonnaise and Greek yogurt in food processor and blend for about 2 minutes, scraping sides and bottom of bowl several times.

  2. Add green onions, parsley, dried cranberries and spices. Mix well with a wooden spoon. Add salt and pepper to taste.

  3. Serve as a spread on croutons or sandwiches.

Recommendations

Freezes well

Une filiale de Fruit d'or

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