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Snacks

Homemade Fruit Squares (roll-up style)


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Ingredients

2 cups (500 ml) Patience Fruit & Co Bursting Blend dried fruit blend

2 cups (500 ml) crispy puffed rice, plain

1 cup (250 ml) unsweetened shredded coconut 

⅓ cup (85 ml) coconut oil, melted

3 tbsp. (45 ml) maple syrup

 

Preparation time 10 minutes + 3 hours in the fridge Portions 16 squares

Once the fall routine resumes, it’ll be time to think about school lunches and homemade snacks. Need some inspiration? Try this recipe for homemade fruit squares!

Ingredients

2 cups (500 ml) Patience Fruit & Co Bursting Blend dried fruit blend

2 cups (500 ml) crispy puffed rice, plain

1 cup (250 ml) unsweetened shredded coconut 

⅓ cup (85 ml) coconut oil, melted

3 tbsp. (45 ml) maple syrup

 

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Steps

  1. In a food processor, combine the dried fruit, crispy puffed rice and shredded coconut until a dough is formed.

  2. Add the coconut oil and maple syrup, and then stir again to combine. The mixture doesn’t need to be completely smooth.

  3. Press the dough into a square pan covered with parchment paper and add toppings if desired (dried fruit, puffed rice, coconut flakes). Chill in the fridge for a minimum of 3 hours. Cut into 2” x 2” squares. The squares can be stored in the fridge for up to 6 days.

Une filiale de Fruit d'or

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