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Sports Hydration Drink with Tart Cherry Juice


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Ingredients

50 g (1/4 cup) sugar

60 ml (1/4 cup) hot water

1 ml (1/4 teaspoon) salt

60 ml (1/4 cup) Patience Fruit & Co 100% pure Tart Cherry Juice

Juice of 3 oranges (a great natural source of potassium)

30 ml (2 tablespoons) lemon juice

840 ml (3 1/2 cups) cold water

Preparation time 5 minutes
Cooking time 1 hour (refrigeration time) Portions 1L (4 cups)

Did you know that it’s easy to make your own sports hydration drink for a fraction of the price you’d pay at the grocery store? The whole point of these drinks, after all, is to make up for the fluids you lose when you sweat, and the energy and electrolytes you expend when you exercise.

Your body needs fuel that’s easily accessible when you engage in intense exercise, such as a long hike. In this case, sugar is your friend. Our sports drink also contains mineral salts (sodium and potassium), which you need for hydration and to compensate for sweating. Our tart cherry recipe gives you all of the above in a glass (or a bottle!).

Ingredients

50 g (1/4 cup) sugar

60 ml (1/4 cup) hot water

1 ml (1/4 teaspoon) salt

60 ml (1/4 cup) Patience Fruit & Co 100% pure Tart Cherry Juice

Juice of 3 oranges (a great natural source of potassium)

30 ml (2 tablespoons) lemon juice

840 ml (3 1/2 cups) cold water

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Steps

  1. Dissolve sugar and salt in hot water in a large container. Stir well.

  2. Add cherry juice, orange juice, lemon juice and cold water. Refrigerate until ready to use.

  3. Keeps for 2 to 3 days in the fridge.

Une filiale de Fruit d'or

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