Ingredients
450 g (3 cups) shelled sunflower seeds
130 g (1 cup) walnuts
115 g (1 cup) grated carrots
1 bag (113 g/4 oz) Patience Fruit & Co Whole & Soft dried cranberries
30 ml (2 tbsp) apple cider vinegar
30 ml (2 tbsp) soy sauce
30 ml (2 tbsp) maple syrup
5 ml (1 tsp) nutritional yeast
With the sun that rises earlier and sets later, the days are finally getting longer and sunrays fill us with a renewed energy. Here’s a veggie pâté recipe that tastes fresh and smooth, just like a beautiful spring day.
Ingredients
450 g (3 cups) shelled sunflower seeds
130 g (1 cup) walnuts
115 g (1 cup) grated carrots
1 bag (113 g/4 oz) Patience Fruit & Co Whole & Soft dried cranberries
30 ml (2 tbsp) apple cider vinegar
30 ml (2 tbsp) soy sauce
30 ml (2 tbsp) maple syrup
5 ml (1 tsp) nutritional yeast
Print ShareSteps
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Soak the sunflower seeds in water for 8 hours.
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Drain and rinse the sunflower seeds.
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In a food processor, combine all the ingredients and pulse to a coarse consistency. Scrape down the sides of the bowl as needed.
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Transfer the mixture to a 8- by 6-inch rectangular dish and firmly press it down. Slice and serve.
Thanks to our collaborator
Ma racine santé
Mara, currently completing her bachelor in nutrition, has always been passionate about healthy eating. For her, a healthy diet has to be composed of a diversity of ingredients, and has to be the source of a certain amount of enjoyment. Through her blog, Ma Racine Santé, she wishes to share her passion for cooking, photography, and for life.
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In this recipe
Organic Whole Dried Cranberries, sweetened with cane sugar
These delicious, exquisitely tender organic dried cranberries will delight all berry enthusiasts. Delicately infused with sugar, they retain just enough of the cranberry’s unique tartness.
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