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Gluten-free Energy Bars


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Ingredients

250 ml (1 cup) almonds

250 ml (1 cup) Patience Fruit & Co Whole & Juicy Dried Cranberries

250 ml (1 cup) pitted dates

15 ml (1 tbsp) grated unsweetened coconut

60 ml (¼ cup) mini dark chocolate chips

Preparation time 10 min Portions 4-8

Feeling low on energy while at work or training at the gym? Here’s a quick, no-bake recipe that’s also easy to make. The best part? These energy bars are gluten free!

Ingredients

250 ml (1 cup) almonds

250 ml (1 cup) Patience Fruit & Co Whole & Juicy Dried Cranberries

250 ml (1 cup) pitted dates

15 ml (1 tbsp) grated unsweetened coconut

60 ml (¼ cup) mini dark chocolate chips

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Steps

  1. Combine all the ingredients in a blender or food processor. Pulse a few times, then continue blending until the ingredients start to form a ball.

  2. Spread mixture on wax paper or plastic wrap using a spatula.

  3. Form into a giant bar, wrap and chill in refrigerator at least an hour.

  4. Cut to desired size, wrapping each bar in plastic wrap, then store in refrigerator.

Thanks to our collaborator

Butterflyfood

Ashley Colbourne is a self-taught food photographer and cook based out of Toronto. She writes about her passion for anything delicious on her blog, Butterflyfood.

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