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Snacks

Energy Balls with Almonds, Chocolate and Dried Wild Blueberries


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Ingredients

175 g (1 1/4 cups) whole raw almonds

140 g (1 cup) pitted dates

60 ml (1/4 cup) cocoa powder

15 ml (1 tablespoon) chia seeds

15 ml (1 tablespoon) maple syrup or honey

40 g (1/4 cup) Patience Fruit & Co Dried Wild Blueberries

15 or 30 ml (1 or 2 tablespoons) water (if needed)

Preparation time 15 minutes
Cooking time None Portions 15 to 20 energy balls

Yes – an original invention!
We came up with the best energy balls – perfect for giving you the energy boost you need in the middle of the afternoon, or when you’re feeling athletic. They’re delicious and satisfying! In fact, they’re just as satisfying as having a chocolate bar, thanks to the cocoa in the recipe. The combination of chocolate, almonds and wild blueberries makes this one a real winner.

Ingredients

175 g (1 1/4 cups) whole raw almonds

140 g (1 cup) pitted dates

60 ml (1/4 cup) cocoa powder

15 ml (1 tablespoon) chia seeds

15 ml (1 tablespoon) maple syrup or honey

40 g (1/4 cup) Patience Fruit & Co Dried Wild Blueberries

15 or 30 ml (1 or 2 tablespoons) water (if needed)

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Steps

  1. Process almonds in the food processor till roughly chopped.

  2. Add dates, cocoa powder, chia seeds and maple syrup. Mix for several minutes or until the preparation is sticky and uniform in texture.

  3. Stir in dried wild blueberries with a spoon. Form 15 to 20 energy balls the size of a ping-pong ball. Store in the fridge, in a tightly sealed container.

Une filiale de Fruit d'or

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