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Cranberry Chocolate Pudding


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Ingredients

350 g Fat Free Vanilla Greek Yogurt

100 g dark chocolate, chopped or in chips

30 ml (2 tbsp) cocoa powder

125 ml (½ cup) Patience Fruit & Co whole & soft dried cranberries

Preparation time 10 min
Cooking time 3 min Portions 4 portions of 130g

If you never know what to eat after a workout, then we have the perfect recipe for you: Cranberry Chocolate Pudding. This recipe contains the ideal ratio of protein (which help repair our damaged muscle fibers) and carbohydrates (to replenish our glycogen reserves). To optimize recuperation, eat this pudding in the 30 minutes following your workout.

Ingredients

350 g Fat Free Vanilla Greek Yogurt

100 g dark chocolate, chopped or in chips

30 ml (2 tbsp) cocoa powder

125 ml (½ cup) Patience Fruit & Co whole & soft dried cranberries

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Steps

  1. In a bowl placed over simmering water or in the microwave, melt chocolate, then set aside.

  2. In a large bowl, mix yogurt and cocoa powder. Whisk in the melted chocolate. Mix until combined.

  3. Pour the mix into containers and top with dried cranberries. Cover and refrigerate for at least 30 minutes.

Recommendations

This pudding keeps for 4 or 5 days if stored in airtight containers in the refrigerator. If you bring it to your gym or workout spot, make sure to carry it in a bag with an icepack to keep it cold. It tastes much better cold than at room temperature!

Thanks to our collaborator

Science & Fourchette

Annie Ferland is founder and editor of the magazine Science & Fourchette and a nutritionist. Epicurean and a lover of photography, she shares her creations and tips about nutrition on her blog, Science & Fourchette. Her motto: simplify science to put on your plate.

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Une filiale de Fruit d'or

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