Ingredients
350 g Fat Free Vanilla Greek Yogurt
100 g dark chocolate, chopped or in chips
30 ml (2 tbsp) cocoa powder
125 ml (½ cup) Patience Fruit & Co whole & soft dried cranberries
Cooking time 3 min Portions 4 portions of 130g
If you never know what to eat after a workout, then we have the perfect recipe for you: Cranberry Chocolate Pudding. This recipe contains the ideal ratio of protein (which help repair our damaged muscle fibers) and carbohydrates (to replenish our glycogen reserves). To optimize recuperation, eat this pudding in the 30 minutes following your workout.
Ingredients
350 g Fat Free Vanilla Greek Yogurt
100 g dark chocolate, chopped or in chips
30 ml (2 tbsp) cocoa powder
125 ml (½ cup) Patience Fruit & Co whole & soft dried cranberries
Print ShareSteps
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In a bowl placed over simmering water or in the microwave, melt chocolate, then set aside.
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In a large bowl, mix yogurt and cocoa powder. Whisk in the melted chocolate. Mix until combined.
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Pour the mix into containers and top with dried cranberries. Cover and refrigerate for at least 30 minutes.
Recommendations
This pudding keeps for 4 or 5 days if stored in airtight containers in the refrigerator. If you bring it to your gym or workout spot, make sure to carry it in a bag with an icepack to keep it cold. It tastes much better cold than at room temperature!
Thanks to our collaborator
Science & Fourchette
Annie Ferland is founder and editor of the magazine Science & Fourchette and a nutritionist. Epicurean and a lover of photography, she shares her creations and tips about nutrition on her blog, Science & Fourchette. Her motto: simplify science to put on your plate.
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In this recipe
Organic Whole Dried Cranberries, sweetened with cane sugar
These delicious, exquisitely tender organic dried cranberries will delight all berry enthusiasts. Delicately infused with sugar, they retain just enough of the cranberry’s unique tartness.
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