Ingredients
For the tempeh cretons
One package (198 g) plain tempeh
125 ml (1/2 cup) grated carrots
60 ml (1/4 cup) Patience Fruit & Co Sea Salt & Pepper Active Blend
30 ml (2 tablespoons) soy sauce
5 ml (1 teaspoon) Dijon mustard
A few drops of liquid smoke (optional)
For the bagel
1 bagel, cut in half and toasted
5 ml (1 teaspoon) yellow mustard
Your favourite kind of microgreens
Cretons are a traditional treat for many families – comfort food that brings back great memories. This classic Québécois dish is usually eaten cold for breakfast on toast, as a snack with crackers, or in a sandwich.
Our vegetarian version, made with tempeh, is a snap to make. Cretons are a good source of protein to start the day, and they’re delicious to boot (don’t forget the mustard!).
Ingredients
For the tempeh cretons
One package (198 g) plain tempeh
125 ml (1/2 cup) grated carrots
60 ml (1/4 cup) Patience Fruit & Co Sea Salt & Pepper Active Blend
30 ml (2 tablespoons) soy sauce
5 ml (1 teaspoon) Dijon mustard
A few drops of liquid smoke (optional)
For the bagel
1 bagel, cut in half and toasted
5 ml (1 teaspoon) yellow mustard
Your favourite kind of microgreens
Print ShareSteps
Break tempeh into pieces. Combine tempeh, carrots, Active Blend, soy sauce, Dijon mustard and liquid smoke (if using) in the bowl of your food processor.
Pulse ingredients until texture is grainy but smooth.
Spread tempeh cretons on both halves of toasted bagel. Garnish with microgreens and yellow mustard.
In this recipe
Organic Mixed Nuts : Sea Salt and Pepper Active Blend
This blend of organic mixed nuts, dried cranberries, chickpeas, sunflower seeds, sea salt and pepper balances sweet and salty in a way everyone will love. A savvy touch of pepper brightens up your snack time.
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