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Blueberry Smoothie Bowl


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Ingredients

For the smoothie:

– 500 ml (2 cups) frozen strawberries
– 2 bananas
– 250 ml (1 cup) Patience Fruit & Co pure organic blueberry juice
– 15 ml (1 tablespoon) almond butter

 

For the garnish:

– Hemp seeds
– Chia seeds
– Wholegrain buckwheat
– Fresh strawberries
– Fresh blueberries
– Fresh raspberries

Preparation time 5 minutes Portions 2 servings

It’s spring at last! We’re heading out, jogging, cycling…. but what to eat? Your body needs some energy foods before you lace up your shoes. It can’t run on an empty stomach.

Smoothies make the perfect pre-fitness snack: they’re a great source of energy, easy to digest, and a good way to stay hydrated. Try this smoothie bowl recipe before your next training session – it will give you just the right amount of energy to stay at the top of your form!

Ingredients

For the smoothie:

– 500 ml (2 cups) frozen strawberries
– 2 bananas
– 250 ml (1 cup) Patience Fruit & Co pure organic blueberry juice
– 15 ml (1 tablespoon) almond butter

 

For the garnish:

– Hemp seeds
– Chia seeds
– Wholegrain buckwheat
– Fresh strawberries
– Fresh blueberries
– Fresh raspberries

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Steps

  1. Place all the smoothie ingredients in a blender and mix until smooth.

  2. Pour the smoothie into a bowl and garnish with seeds, nuts and/or fresh fruit.

Une filiale de Fruit d'or

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