Ingredients
For the smoothie:
– 500 ml (2 cups) frozen strawberries
– 2 bananas
– 250 ml (1 cup) Patience Fruit & Co pure organic blueberry juice
– 15 ml (1 tablespoon) almond butter
For the garnish:
– Hemp seeds
– Chia seeds
– Wholegrain buckwheat
– Fresh strawberries
– Fresh blueberries
– Fresh raspberries
It’s spring at last! We’re heading out, jogging, cycling…. but what to eat? Your body needs some energy foods before you lace up your shoes. It can’t run on an empty stomach.
Smoothies make the perfect pre-fitness snack: they’re a great source of energy, easy to digest, and a good way to stay hydrated. Try this smoothie bowl recipe before your next training session – it will give you just the right amount of energy to stay at the top of your form!
Ingredients
For the smoothie:
– 500 ml (2 cups) frozen strawberries
– 2 bananas
– 250 ml (1 cup) Patience Fruit & Co pure organic blueberry juice
– 15 ml (1 tablespoon) almond butter
For the garnish:
– Hemp seeds
– Chia seeds
– Wholegrain buckwheat
– Fresh strawberries
– Fresh blueberries
– Fresh raspberries
Steps
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Place all the smoothie ingredients in a blender and mix until smooth.
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Pour the smoothie into a bowl and garnish with seeds, nuts and/or fresh fruit.
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In this recipe
Pure Unsweetened Organic Wild Blueberry Juice
Get your daily dose of polyphenols with our 100% pure organic wild blueberry juice! 456 mg of polyphenols per 250 ml serving. Not made from concentrate and with no added water or sugar, it’s perfect as is in the morning for breakfast or to add a little splash of flavour to your drinks or sparkling beverages.
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