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Main Dish

Asian-style Organic Salad (in a jar)


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Ingredients

For the dressing

60 ml (1/4 cup) extra-virgin olive oil

45 ml (3 tablespoons) honey or maple syrup

45 ml (3 tablespoons) rice wine vinegar

10 ml (2 teaspoons) toasted sesame oil

5 ml (1 teaspoon) fresh organic ginger, unpeeled and finely grated

1 pinch of salt

 

For the salad

250 ml (1 cup) quinoa

500 ml (2 cups) sugar snap peas, blanched and cut in half

125 ml (1/2 cup) Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar

60 ml (1/4 cup) cashews

1 red pepper, cut into strips

2 carrots, cut into matchstick strips

500 ml (2 cups) local cabbage, finely chopped

Fresh mint

Preparation time 20 minutes
Cooking time 10 minutes Portions 4 servings

Salad-in-a-jar is so convenient – especially when you’re trying to get ahead of the lunch game. Our organic salad features a tangy Asian-style dressing, our dried organic cranberries with no added sugar, and the organic vegetables starring at your local market right this minute. Feel free to up the taste quotient even higher by substituting different vegetables, based on what’s just picked and your personal preferences.

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Ingredients

For the dressing

60 ml (1/4 cup) extra-virgin olive oil

45 ml (3 tablespoons) honey or maple syrup

45 ml (3 tablespoons) rice wine vinegar

10 ml (2 teaspoons) toasted sesame oil

5 ml (1 teaspoon) fresh organic ginger, unpeeled and finely grated

1 pinch of salt

 

For the salad

250 ml (1 cup) quinoa

500 ml (2 cups) sugar snap peas, blanched and cut in half

125 ml (1/2 cup) Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar

60 ml (1/4 cup) cashews

1 red pepper, cut into strips

2 carrots, cut into matchstick strips

500 ml (2 cups) local cabbage, finely chopped

Fresh mint

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Steps

  1. For the dressing
    Place all ingredients in a jar and mix well.

  2. For the salad
    Cook quinoa according to instructions on the package.

  3. Blanch sugar snap peas in boiling water for 1 minute. Rinse with cold water and drain. Set aside.

  4. Fill 4 500-ml (2-cup) Mason jars with the following ingredients, in order: dressing, quinoa, sugar snap peas, cranberries, cashews, carrots, red pepper, cabbage and mint. Seal jars and refrigerate.

  5. Mix just before eating.

Une filiale de Fruit d'or

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