Ingredients
For the dressing
60 ml (1/4 cup) extra-virgin olive oil
45 ml (3 tablespoons) honey or maple syrup
45 ml (3 tablespoons) rice wine vinegar
10 ml (2 teaspoons) toasted sesame oil
5 ml (1 teaspoon) fresh organic ginger, unpeeled and finely grated
1 pinch of salt
For the salad
250 ml (1 cup) quinoa
500 ml (2 cups) sugar snap peas, blanched and cut in half
125 ml (1/2 cup) Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar
60 ml (1/4 cup) cashews
1 red pepper, cut into strips
2 carrots, cut into matchstick strips
500 ml (2 cups) local cabbage, finely chopped
Fresh mint
Cooking time 10 minutes Portions 4 servings
Salad-in-a-jar is so convenient – especially when you’re trying to get ahead of the lunch game. Our organic salad features a tangy Asian-style dressing, our dried organic cranberries with no added sugar, and the organic vegetables starring at your local market right this minute. Feel free to up the taste quotient even higher by substituting different vegetables, based on what’s just picked and your personal preferences.
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Ingredients
For the dressing
60 ml (1/4 cup) extra-virgin olive oil
45 ml (3 tablespoons) honey or maple syrup
45 ml (3 tablespoons) rice wine vinegar
10 ml (2 teaspoons) toasted sesame oil
5 ml (1 teaspoon) fresh organic ginger, unpeeled and finely grated
1 pinch of salt
For the salad
250 ml (1 cup) quinoa
500 ml (2 cups) sugar snap peas, blanched and cut in half
125 ml (1/2 cup) Patience Fruit & Co Dried Sliced Cranberries, No Added Sugar
60 ml (1/4 cup) cashews
1 red pepper, cut into strips
2 carrots, cut into matchstick strips
500 ml (2 cups) local cabbage, finely chopped
Fresh mint
Print ShareSteps
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For the dressing
Place all ingredients in a jar and mix well. -
For the salad
Cook quinoa according to instructions on the package. -
Blanch sugar snap peas in boiling water for 1 minute. Rinse with cold water and drain. Set aside.
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Fill 4 500-ml (2-cup) Mason jars with the following ingredients, in order: dressing, quinoa, sugar snap peas, cranberries, cashews, carrots, red pepper, cabbage and mint. Seal jars and refrigerate.
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Mix just before eating.
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In this recipe
Organic Dried Cranberries with No added Sugar and Sliced
Our organic dried sliced cranberries with no sugar added are truly innovative — unique in the marketplace. Slightly tart, they have just 2g of sugar per 40g serving, naturally derived from fruit, for that soft texture everyone loves.
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