Ingredients
For the salad
4 cups kale leaves, torn into pieces
1 cup fennel, cut into strips
½ cup red onion, cut into strips
½ cup Patience Fruit & Co Classic Dried Cranberries, sweetened with apple juice
½ cup pot barley, cooked
¼ cup pine nuts, toasted
For the dressing
3 tablespoons olive oil
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
Salt and pepper to taste
Cooking time None Portions 4 to 6 servings
A perfect salad for those who are trying to recover from the excesses of the holidays. Fresh, light and crunchy, it makes a delicious appetizer or side dish – and it’s great for lunch the next day. To turn it into a main course, just add the protein of your choice (legumes, nuts, smoked tofu, etc.).
Ingredients
For the salad
4 cups kale leaves, torn into pieces
1 cup fennel, cut into strips
½ cup red onion, cut into strips
½ cup Patience Fruit & Co Classic Dried Cranberries, sweetened with apple juice
½ cup pot barley, cooked
¼ cup pine nuts, toasted
For the dressing
3 tablespoons olive oil
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
Salt and pepper to taste
Print ShareSteps
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Combine all salad ingredients in a big bowl.
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Mix all dressing ingredients in a small bowl. Add to salad and mix well. To soften kale, massage with dressing.
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Serve.
Recommendations
Tip: It’s important to massage the kale with your hands to soften it. The kale will turn a very dark green and be easier to chew.
Note: The salad will keep for about 3 days in the fridge.
Thanks to our collaborator
Marjolaine Cadieux
Marjolaine is a nutritionist who always had a passion for writing. She wishes to transmit her passion for food, cooking and maybe here and there some notions of ecology and vegetarianism!
Visit her website-
In this recipe
Canneberges séchées bio sucrées au jus de pomme et tranchées
Nous cultivons un fruit plus gros, puis nous l’infusons dans du jus de pomme avant de le faire sécher délicatement. C’est pourquoi nos canneberges séchées sucrées au jus de pomme sont plus pulpeuses et plus moelleuses. Le résultat se savoure.
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